American Goods I Bring Back to Spain (and Foods I Make)


*This site contains affiliate links, which means I receive a commission when you buy. See my full disclosure.

American breakfast that expats love.
American breakfast that expats love. Photo by elana’s pantry.

A few months ago, I sat down with my family to chow down on our routine weekend breakfast — homemade pancakes. I tipped over my bottle of American-imported maple syrup only to see a few piddly drops coming through. Gah. Unless I want to fork out 25 euros at my specialty health food shop, I’m just not having it — no matter how well it complements a good flapjack! Like many American expats who miss certain soul-stirring (albeit unhealthy) foods, I stockpile on the hard-to-find goods that I can’t find in Barcelona the rest of the year. Every summer, I schlep back an extra suitcase (or three) with some of my preferred American goods. I know I can find them in Veritas, Taste of America, or the gourmet section of El Corte Inglés. I can even pop by LIDL and find the barely-passable American-inspired Mcennedy brand foods. But I prefer to get the real deal from the motherland even if it means keeping track of 6 suitcases at customs.

My favorite food items

Maple syrup. I prefer 100% maple syrup, and not “breakfast syrups” like Mrs. Butterworth’s or Log Cabin. The distinct flavor of that thick liquid extracted from the maple tree can’t really be compared to any other sweetener. As I mentioned, it cost about 25 euros for a half-liter bottle! In fact, I did see a small bottle at Mercadona (sirope de arce) the other day, but I have yet to find out its ingredients.

Kirkland Maple Syrup
Got three of these babies.

Coconut oil. A friend recently told me she found a tiny .2L bottle at Veritas for almost 5 euros. At home in the US, I buy my economy-sized bottle at Costco, where they sell a 54-oz. bottle for $18.69. That comes down to spending 9 euros per liter versus 25 euros! You can debate whether or not if it’s the real deal, but it’ll do for me. I use it to replace butter, spread it with honey on a baguette toast, or use it for the hair and skin. People swear buy this tropical delight, even to lose weight.

A whole lotta coconut oil.
A whole lotta coconut oil.

Pecans. While pecans are available here, I’ve found it sold in a blended nut mix or in just a small bag. This won’t do if I’m looking to make a whole pecan pie or any kind of autumn meal. Turtle bars, spiced pecans, candied pecans… It always seems to be the one ingredient that I’m missing during fall.

I can taste fall already.
I can taste fall already. Photo by johnnystiletto.

Cheerios. For the kids. I heard that they sell Cheerios here, but I personally havent seen it anywhere. This cereal is a great low-sugar option for a little people snack when I’m out running errands. It’s also awesome for teething babies. (There is no such thing as teething biscuits” in Spain because little ones are given stale bread or breadsticks. Im totally fine with that.)  A few other foods that I fancy? Wheat Thins, wild rice, Jelly Bellys, marshmallows (not the Spanish nubes, which taste different) are known to have crossed international waters in my luggage.  It just depends on the year!

Other Favorite American Goods I Bring

Plastic wrap. While plastic wrap is pretty universal, I’ve failed to find one with a container that has a decent sharp edge used to cut the darn thing. Here, the roll is usually housed in a thin cardboard box that just falls further apart with every tug of the plastic. The one I bring back has a sharp, sturdy blade and is from beloved Costco. It also lasts many-a-dishes that need to be saved. Like me, you’ll think cutting plastic wrap is pleasurable too.

Kirkland plastic wrap
This stuff lasted me a year and a half.

Zip-top freezer bags. Although I do buy zip bags from Mercadona or IKEA, I’ve failed to find a strong plastic bag that doesn’t rip after two to three uses. I really think the Zip-lock brand has perfected their plastic bags. I try not to depend on them too much since they aren’t an eco-friendly storage solution, but they are so versatile. Zip-lock also makes tiny snack-size bags and XXL bags. Nothing like American innovation for American convenience!

American Foods I Make on My Own

I’m always surprised when expat friends tell me they stuff boxed cake mix or brownie mix in their suitcase between their their shoes and undies. It’s so easy to make! A few other things I make and stopped buying: Candied Walnuts. Trader Joe’s was my preferred candied walnuts provider pre-expat days. (Who doesn’t feel good when you walk in and see Hawaiian-shirt wearing guys stocking your wine?) But after finding candied walnuts recipes abound on the net, it can be made in a snap. They’re a nice sweet, crunchy surprise in a salad.

A great snack on their own.
A great snack on their own. Photo by tobym.

Cranberry sauce. The holidays will be here faster than we know it. And for Americans, that means tasting the simultaneous sweet and tart cranberry goodness. Perhaps the bottled sauce is sold at a British market (I haven’t looked), but I have an easy, favorite recipe that uses dried cranberries as the base and cranberry juice. Every once in a while, LIDL sells the juice, but I just replace it with water and the sauce comes out delicious. The local markets have gorgeous, plump, dried cranberries, and Mercadona sells them as well. Said recipe is found here on a Chowhound thread.

An American fall classic.
An American fall classic. Photo by Emily Carlin.

Real vanilla extract. If you’re looking for vanilla extract in the Spanish supermarkets, you’ll find Vahiné’s aroma de vanilla. The ingredients listed are “agua, azúcar, jarabe de glucosa, aromas, propilenglicol”. And where’s the vanilla? To make it, I bought Madagascar vanilla beans on Amazon UK (when shipping was free to Spain) and a bottle of vodka. I let the beans sit in the alcohol for weeks, using this recipe as a guide. Now I have vanilla extract forever!

All the ingredients you need. Photo by Nomadic Lass.
All the ingredients you need. Photo by Nomadic Lass.

Real peanut butter. It can run the gamut from runny to smooth to crunchy with tiny bits of peanuts. There’s Capitan Mani, a generic brand from Mercadona, or LIDL. But EH. I know that peanut butter tastes vary in texture, but I prefer to make it on my own. When I’m having a PB fix, I get some fried peanuts and just throw them all in a food processor. Or try this recipe. All-natural, baby! Brown sugar. I go through seasons when I just bake a lot of American goodies. Cakes, chocolate chip cookies, brownies, muffins that taste like donuts are all known to be consumed in my household. Brown sugar doesn’t even exist here, but do you know what it is? Making your own is quite simple. You just add some molasses (miel de caña) to one American cup of sugar and mix, mix, mix. DONE!

Gimme some sugar. Photo by jacqueline.
Gimme some sugar. Photo by jacqueline.

Carbassa for “pumpkin” pie. One year, I bought a huge can of pumpkin pie filling and saved it for the holidays. While it was so delicious, it’s pretty darn heavy. I tried my hand at making a pumpkin pie with the squash that they sell at the market. It’s slightly lighter in color than a pumpkin, and I honestly can’t tell the difference in flavor. While I may have seen them selling pumpkins around town, I always seem to miss them.

Common squashes at the market that are great for making “pumpkin” pie. Photo by arelo_antonio_67

So there’s my abbreviated shopping list. What’s on your “what to buy in the US” list?

By Justine Ancheta

California native, churro aficionado, and mom of 3, Justine Ancheta writes fervently about Barcelona and Spain. Since 2008, she's been eating burnt onions (calçots) and tripping on cobblestones in the Gothic Quarter. She shares tips on popular attractions, exposes offbeat non-touristy spots, and gives insight on exploring Barcelona with kids. Her next Catalan culture challenge: top level of a human castle (castellers).


  1. My list is eerily similar! I too bring back buckets of maple syrup and pecans. Also into the bag go my favorite (dark chocolate) chocolate chips and big bags of ziplocks. As for non-food items, I have a stockpile of Glide floss.

    Living in Spain has also definitely made me learn how to make a lot of dishes/foods I normally would just buy. Ditto on the pumpkin (butternut squash) for example. Also, it was a revelation to learn that I could make buttermilk with just a squeeze of lemon. Fantastic!

    1. Cassandra, have you tried Mercadona’s floss? There’s one that is waxy and like ribbon if that’s what you’re looking for. Smooth like butta!

      The buttermilk/lemon trick is awesome too! Although I was disheartened to find out somewhere that this doesn’t work if you want to make good waffles ;-/ Oh well, I have a recipe for that too…which you may have too!

  2. I love your blog and struggle to find very healthy food in Barcelona. I end up having to order from UK as the prices here are unreal for those of us who like to eat as we did back home. Have you found anywhere good here yet?

    1. My feeling is that everyone’s go-to market is Veritas, which would be Spain’s answer to Whole Foods — prices and all. Other than that, I go to local health food shops for chia seeds, tofu and all that nutrient-dense healthy goodness. Although I think hypermarkets like Alcampo or Carrefour carry health food items, which may be a little less expensive. But the coconut oil, I haul it in my suitcase! I am dying to get a Vitamix here, but it’s twice the price. Gah!

  3. We live part-time in Murcia and I have found pecans grown in S. Africa at our local Corte Ingles supermkt in the past year. Before that, no luck, though maybe they had them in BCN or MAD groceries. Price is higher than in US, but not outrageously so for a batch of cookies, a cake or perhaps a pie as well. Part of problem in searching for pecans is that “Nueces pacanas” are not familiar item, so clerks may not know if they are stocked

Leave a comment

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.